Calories in Corn, sweet, white, frozen, kernels on cob, unprepared
98calories per 100 g
162per 1 cup kernels (165 g)
Corn, sweet, white, frozen, kernels on cob, unprepared has 98 calories per 100 grams, with 3.3 g of protein, 23.5 g of carbs and 0.8 g of fat. 1 cup kernels (165 g) has 162 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 82%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup kernels 165 g | 162 | 5.4 g | 38.8 g | 1.3 g |
| 1 ear, 125 g | 123 | 4.1 g | 29.4 g | 1 g |
| 100 g 100 g | 98 | 3.3 g | 23.5 g | 0.8 g |
| 1 oz 28.4 g | 28 | 0.9 g | 6.7 g | 0.2 g |
Daily value per 1 cup kernels (165 g)
- 8% of calories
- 11% of protein
- 14% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup kernels (165 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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