Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79calories per 100 g
130per 1 cup (165 g)
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79 calories per 100 grams, with 2.6 g of protein, 18.7 g of carbs and 0.7 g of fat. 1 cup (165 g) has 130 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 82%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 165 g | 130 | 4.3 g | 30.9 g | 1.2 g |
| 1 package (10 oz) 284 g | 224 | 7.4 g | 53.1 g | 2 g |
| 100 g 100 g | 79 | 2.6 g | 18.7 g | 0.7 g |
| 1 oz 28.4 g | 22 | 0.7 g | 5.3 g | 0.2 g |
Daily value per 1 cup (165 g)
- 7% of calories
- 9% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (165 g): 130 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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