Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
94calories per 100 g
155per 1 cup kernels (165 g)
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 94 calories per 100 grams, with 3.1 g of protein, 22.3 g of carbs and 0.7 g of fat. 1 cup kernels (165 g) has 155 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 83%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup kernels 165 g | 155 | 5.1 g | 36.8 g | 1.2 g |
| 1 ear, 63 g | 59 | 2 g | 14 g | 0.4 g |
| 100 g 100 g | 94 | 3.1 g | 22.3 g | 0.7 g |
| 1 oz 28.4 g | 27 | 0.9 g | 6.3 g | 0.2 g |
Daily value per 1 cup kernels (165 g)
- 8% of calories
- 10% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup kernels (165 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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