Calories in Cowpeas (blackeyes), immature seeds, frozen, unprepared
139calories per 100 g
222per 1 cup (160 g)
Cowpeas (blackeyes), immature seeds, frozen, unprepared has 139 calories per 100 grams, with 9 g of protein, 25.1 g of carbs and 0.7 g of fat. 1 cup (160 g) has 222 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 70%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 160 g | 222 | 14.4 g | 40.2 g | 1.1 g |
| 1 package (10 oz) 284 g | 395 | 25.6 g | 71.3 g | 2 g |
| 100 g 100 g | 139 | 9 g | 25.1 g | 0.7 g |
| 1 oz 28.4 g | 39 | 2.6 g | 7.1 g | 0.2 g |
Daily value per 1 cup (160 g)
- 11% of calories
- 29% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (160 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas, young pods with seeds, raw 44 cal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal / 100 g
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal / 100 g