Calories in Cowpeas (blackeyes), immature seeds, raw
90calories per 100 g
131per 1 cup (145 g)
Cowpeas (blackeyes), immature seeds, raw has 90 calories per 100 grams, with 3 g of protein, 18.8 g of carbs and 0.4 g of fat. 1 cup (145 g) has 131 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 83%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 131 | 4.4 g | 27.3 g | 0.6 g |
| 100 g 100 g | 90 | 3 g | 18.8 g | 0.4 g |
| 1 oz 28.4 g | 26 | 0.9 g | 5.3 g | 0.1 g |
Daily value per 1 cup (145 g)
- 7% of calories
- 9% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 131 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas, young pods with seeds, raw 44 cal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal / 100 g
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal / 100 g