Calories in Cowpeas, young pods with seeds, raw
44calories per 100 g
41per 1 cup (94 g)
Cowpeas, young pods with seeds, raw has 44 calories per 100 grams, with 3.3 g of protein, 9.5 g of carbs and 0.3 g of fat. 1 cup (94 g) has 41 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 71%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 41 | 3.1 g | 8.9 g | 0.3 g |
| 1 pod 12 g | 5 | 0.4 g | 1.1 g | 0 g |
| 100 g 100 g | 44 | 3.3 g | 9.5 g | 0.3 g |
| 1 oz 28.4 g | 12 | 0.9 g | 2.7 g | 0.1 g |
Daily value per 1 cup (94 g)
- 2% of calories
- 6% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal / 100 g
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal / 100 g