Calories in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
34calories per 100 g
32per 1 cup (95 g)
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 calories per 100 grams, with 2.6 g of protein, 7 g of carbs and 0.3 g of fat. 1 cup (95 g) has 32 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 68%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 95 g | 32 | 2.5 g | 6.7 g | 0.3 g |
| 100 g 100 g | 34 | 2.6 g | 7 g | 0.3 g |
| 1 oz 28.4 g | 10 | 0.7 g | 2 g | 0.1 g |
Daily value per 1 cup (95 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (95 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas, young pods with seeds, raw 44 cal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal / 100 g