Calories in Cowpeas, leafy tips, cooked, boiled, drained, with salt
22calories per 100 g
12per 1 cup, chopped (53 g)
Cowpeas, leafy tips, cooked, boiled, drained, with salt has 22 calories per 100 grams, with 4.7 g of protein, 2.8 g of carbs and 0.1 g of fat. 1 cup, chopped (53 g) has 12 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 36%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 53 g | 12 | 2.5 g | 1.5 g | 0.1 g |
| 100 g 100 g | 22 | 4.7 g | 2.8 g | 0.1 g |
| 1 oz 28.4 g | 6 | 1.3 g | 0.8 g | 0 g |
Daily value per 1 cup, chopped (53 g)
- 1% of calories
- 5% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (53 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas, young pods with seeds, raw 44 cal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal / 100 g
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal / 100 g