Calories in Crackers, cheese, low sodium
503calories per 100 g
71per 0.5 oz (14.2 g)
Crackers, cheese, low sodium has 503 calories per 100 grams, with 10.1 g of protein, 58.2 g of carbs and 25.3 g of fat. 0.5 oz (14.2 g) has 71 calories. Its calories come from a mix of carbs and fat.
- Protein 8%
- Carbs 47%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 71 | 1.4 g | 8.3 g | 3.6 g |
| 1 cup Cheez-its 62 g | 312 | 6.3 g | 36.1 g | 15.7 g |
| 1 cup, crushed 72 g | 362 | 7.3 g | 41.9 g | 18.2 g |
| 1 gold fish 0.6 g | 3 | 0.1 g | 0.3 g | 0.2 g |
| 1 cracker (1" square) 1 g | 5 | 0.1 g | 0.6 g | 0.3 g |
| 100 g 100 g | 503 | 10.1 g | 58.2 g | 25.3 g |
| 1 oz 28.4 g | 143 | 2.9 g | 16.5 g | 7.2 g |
Daily value per 0.5 oz (14.2 g)
- 4% of calories
- 3% of protein
- 3% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 71 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, melba toast, plain 390 cal / 100 g