Calories in Crackers, cheese, regular
489calories per 100 g
69per 0.5 oz (14.2 g)
Crackers, cheese, regular has 489 calories per 100 grams, with 10.9 g of protein, 59.4 g of carbs and 22.7 g of fat. 0.5 oz (14.2 g) has 69 calories. Its calories come from a mix of carbs and fat.
- Protein 9%
- Carbs 49%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 69 | 1.5 g | 8.4 g | 3.2 g |
| 1 cup, bite size 62 g | 303 | 6.8 g | 36.8 g | 14.1 g |
| 1 cup, crushed 72 g | 352 | 7.8 g | 42.8 g | 16.3 g |
| 1 gold fish 0.6 g | 3 | 0.1 g | 0.4 g | 0.1 g |
| 1 bag, single serving 28 g | 137 | 3.1 g | 16.6 g | 6.4 g |
| 100 g 100 g | 489 | 10.9 g | 59.4 g | 22.7 g |
| 1 oz 28.4 g | 139 | 3.1 g | 16.8 g | 6.4 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g
- Crackers, melba toast, plain 390 cal / 100 g