Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
421calories per 100 g
60per 0.5 oz (14.2 g)
Crackers, saltines, low salt (includes oyster, soda, soup) has 421 calories per 100 grams, with 9.5 g of protein, 74.3 g of carbs and 8.9 g of fat. 0.5 oz (14.2 g) has 60 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 72%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 60 | 1.3 g | 10.6 g | 1.3 g |
| 1 cup oyster crackers 45 g | 189 | 4.3 g | 33.4 g | 4 g |
| 1 cracker 3 g | 13 | 0.3 g | 2.2 g | 0.3 g |
| 1 cracker, round large 10 g | 42 | 1 g | 7.4 g | 0.9 g |
| 1 cracker, oyster 1 g | 4 | 0.1 g | 0.7 g | 0.1 g |
| 100 g 100 g | 421 | 9.5 g | 74.3 g | 8.9 g |
| 1 oz 28.4 g | 119 | 2.7 g | 21.1 g | 2.5 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g
- Crackers, melba toast, plain 390 cal / 100 g