Calories in Crackers, whole-wheat
427calories per 100 g
120per 1 serving (28 g)
Crackers, whole-wheat has 427 calories per 100 grams, with 10.6 g of protein, 69.6 g of carbs and 14.1 g of fat. 1 serving (28 g) has 120 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 62%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 28 g | 120 | 3 g | 19.5 g | 3.9 g |
| 6 crackers, Triscuits, regular size 28 g | 120 | 3 g | 19.5 g | 3.9 g |
| 1 cracker 4.6 g | 20 | 0.5 g | 3.2 g | 0.6 g |
| 0.5 oz 14.2 g | 61 | 1.5 g | 9.9 g | 2 g |
| 1 cup, crushed 94 g | 401 | 10 g | 65.4 g | 13.3 g |
| 100 g 100 g | 427 | 10.6 g | 69.6 g | 14.1 g |
| 1 oz 28.4 g | 121 | 3 g | 19.7 g | 4 g |
Daily value per 1 serving (28 g)
- 6% of calories
- 6% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (28 g): 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g
- Crackers, melba toast, plain 390 cal / 100 g