Calories in Cress, garden, cooked, boiled, drained, without salt
23calories per 100 g
31per 1 cup (135 g)
Cress, garden, cooked, boiled, drained, without salt has 23 calories per 100 grams, with 1.9 g of protein, 3.8 g of carbs and 0.6 g of fat. 1 cup (135 g) has 31 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 54%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 31 | 2.6 g | 5.1 g | 0.8 g |
| 0.5 cup 68 g | 16 | 1.3 g | 2.6 g | 0.4 g |
| 100 g 100 g | 23 | 1.9 g | 3.8 g | 0.6 g |
| 1 oz 28.4 g | 7 | 0.5 g | 1.1 g | 0.2 g |
Daily value per 1 cup (135 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cress, garden, raw 32 cal / 100 g
- Cress, garden, cooked, boiled, drained, with salt 23 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g