Calories in Cucumber, with peel, raw
15calories per 100 g
8per 0.5 cup slices (52 g)
Cucumber, with peel, raw has 15 calories per 100 grams, with 0.7 g of protein, 3.6 g of carbs and 0.1 g of fat. 0.5 cup slices (52 g) has 8 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 80%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 52 g | 8 | 0.4 g | 1.9 g | 0.1 g |
| 1 cucumber (8-1/4") 301 g | 45 | 2.1 g | 10.8 g | 0.3 g |
| 100 g 100 g | 15 | 0.7 g | 3.6 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.2 g | 1 g | 0 g |
Daily value per 0.5 cup slices (52 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (52 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cucumber, peeled, raw 10 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g