Calories in Dandelion greens, cooked, boiled, drained, with salt
33calories per 100 g
35per 1 cup, chopped (105 g)
Dandelion greens, cooked, boiled, drained, with salt has 33 calories per 100 grams, with 2 g of protein, 6.4 g of carbs and 0.6 g of fat. 1 cup, chopped (105 g) has 35 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 66%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 105 g | 35 | 2.1 g | 6.7 g | 0.6 g |
| 100 g 100 g | 33 | 2 g | 6.4 g | 0.6 g |
| 1 oz 28.4 g | 9 | 0.6 g | 1.8 g | 0.2 g |
Daily value per 1 cup, chopped (105 g)
- 2% of calories
- 4% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (105 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Dandelion greens, raw 45 cal / 100 g
- Dandelion greens, cooked, boiled, drained, without salt 33 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g