Calories in Dock, raw
22calories per 100 g
29per 1 cup, chopped (133 g)
Dock, raw has 22 calories per 100 grams, with 2 g of protein, 3.2 g of carbs and 0.7 g of fat. 1 cup, chopped (133 g) has 29 calories. Its calories come from a mix of carbs and protein.
- Protein 30%
- Carbs 47%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 133 g | 29 | 2.7 g | 4.3 g | 0.9 g |
| 100 g 100 g | 22 | 2 g | 3.2 g | 0.7 g |
| 1 oz 28.4 g | 6 | 0.6 g | 0.9 g | 0.2 g |
Daily value per 1 cup, chopped (133 g)
- 1% of calories
- 5% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (133 g): 29 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Dock, cooked, boiled, drained, with salt 20 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g