Calories in Drumstick leaves, raw
64calories per 100 g
13per 1 cup, chopped (21 g)
Drumstick leaves, raw has 64 calories per 100 grams, with 9.4 g of protein, 8.3 g of carbs and 1.4 g of fat. 1 cup, chopped (21 g) has 13 calories. Its calories come from a mix of protein and carbs.
- Protein 45%
- Carbs 40%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 21 g | 13 | 2 g | 1.7 g | 0.3 g |
| 100 g 100 g | 64 | 9.4 g | 8.3 g | 1.4 g |
| 1 oz 28.4 g | 18 | 2.7 g | 2.4 g | 0.4 g |
Daily value per 1 cup, chopped (21 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (21 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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