Calories in Drumstick pods, cooked, boiled, drained, with salt
36calories per 100 g
42per 1 cup slices (118 g)
Drumstick pods, cooked, boiled, drained, with salt has 36 calories per 100 grams, with 2.1 g of protein, 8.2 g of carbs and 0.2 g of fat. 1 cup slices (118 g) has 42 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 76%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 118 g | 42 | 2.5 g | 9.7 g | 0.2 g |
| 100 g 100 g | 36 | 2.1 g | 8.2 g | 0.2 g |
| 1 oz 28.4 g | 10 | 0.6 g | 2.3 g | 0.1 g |
Daily value per 1 cup slices (118 g)
- 2% of calories
- 5% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (118 g): 42 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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