Calories in English muffins, plain, unenriched, with calcium propionate (includes sourdough)
235calories per 100 g
67per 1 oz (28.4 g)
English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 235 calories per 100 grams, with 7.7 g of protein, 46 g of carbs and 1.8 g of fat. 1 oz (28.4 g) has 67 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 80%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 67 | 2.2 g | 13.1 g | 0.5 g |
| 1 muffin 57 g | 134 | 4.4 g | 26.2 g | 1 g |
| 100 g 100 g | 235 | 7.7 g | 46 g | 1.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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