Calories in English muffins, whole grain white
245calories per 100 g
140per 1 muffin 1 serving (57 g)
English muffins, whole grain white has 245 calories per 100 grams, with 7 g of protein, 50.2 g of carbs and 1.8 g of fat. 1 muffin 1 serving (57 g) has 140 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 82%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin 1 serving 57 g | 140 | 4 g | 28.6 g | 1 g |
| 100 g 100 g | 245 | 7 g | 50.2 g | 1.8 g |
| 1 oz 28.4 g | 69 | 2 g | 14.2 g | 0.5 g |
Daily value per 1 muffin 1 serving (57 g)
- 7% of calories
- 8% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 muffin 1 serving (57 g): 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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