Calories in Flan, caramel custard, dry mix, prepared with 2% milk
103calories per 100 g
145per 1 cup (141 g)
Flan, caramel custard, dry mix, prepared with 2% milk has 103 calories per 100 grams, with 3 g of protein, 18.8 g of carbs and 1.7 g of fat. 1 cup (141 g) has 145 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 141 g | 145 | 4.2 g | 26.5 g | 2.4 g |
| 100 g 100 g | 103 | 3 g | 18.8 g | 1.7 g |
| 1 oz 28.4 g | 29 | 0.9 g | 5.3 g | 0.5 g |
Daily value per 1 cup (141 g)
- 7% of calories
- 8% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (141 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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