Calories in Grape leaves, raw
93calories per 100 g
13per 1 cup (14 g)
Grape leaves, raw has 93 calories per 100 grams, with 5.6 g of protein, 17.3 g of carbs and 2.1 g of fat. 1 cup (14 g) has 13 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 63%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 14 g | 13 | 0.8 g | 2.4 g | 0.3 g |
| 1 leaf 3 g | 3 | 0.2 g | 0.5 g | 0.1 g |
| 100 g 100 g | 93 | 5.6 g | 17.3 g | 2.1 g |
| 1 oz 28.4 g | 26 | 1.6 g | 4.9 g | 0.6 g |
Daily value per 1 cup (14 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (14 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Grape leaves, canned 69 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g