Calories in Grapes, red or green (European type, such as Thompson seedless), raw
69calories per 100 g
104per 1 cup (151 g)
Grapes, red or green (European type, such as Thompson seedless), raw has 69 calories per 100 grams, with 0.7 g of protein, 18.1 g of carbs and 0.2 g of fat. 1 cup (151 g) has 104 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 151 g | 104 | 1.1 g | 27.3 g | 0.3 g |
| 10 grapes 49 g | 34 | 0.3 g | 8.9 g | 0.1 g |
| 1 NLEA serving 126 g | 87 | 0.9 g | 22.8 g | 0.3 g |
| 100 g 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
| 1 oz 28.4 g | 20 | 0.2 g | 5.1 g | 0.1 g |
Daily value per 1 cup (151 g)
- 5% of calories
- 2% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (151 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Grapes, american type (slip skin), raw 67 cal / 100 g
- Grapes, muscadine, raw 57 cal / 100 g
- Grapes, canned, thompson seedless, water pack, solids and liquids 40 cal / 100 g
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g