Calories in Melons, cantaloupe, raw
34calories per 100 g
60per 1 cup, balls (177 g)
Melons, cantaloupe, raw has 34 calories per 100 grams, with 0.8 g of protein, 8.2 g of carbs and 0.2 g of fat. 1 cup, balls (177 g) has 60 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, balls 177 g | 60 | 1.4 g | 14.5 g | 0.4 g |
| 1 cup, cubes 160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| 1 cup, diced 156 g | 53 | 1.2 g | 12.8 g | 0.3 g |
| 1 melon, large (about 6-1/2" dia) 814 g | 277 | 6.5 g | 66.7 g | 1.6 g |
| 1 wedge, large (1/8 of large melon) 102 g | 35 | 0.8 g | 8.4 g | 0.2 g |
| 100 g 100 g | 34 | 0.8 g | 8.2 g | 0.2 g |
| 1 oz 28.4 g | 10 | 0.2 g | 2.3 g | 0.1 g |
Daily value per 1 cup, balls (177 g)
- 3% of calories
- 3% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, balls (177 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Melons, honeydew, raw 36 cal / 100 g
- Melons, casaba, raw 28 cal / 100 g
- Melon balls, frozen 33 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g