Calories in Gums, seed gums (includes locust bean, guar)
332calories per 100 g
94per 1 oz (28.4 g)
Gums, seed gums (includes locust bean, guar) has 332 calories per 100 grams, with 4.6 g of protein, 77.3 g of carbs and 0.5 g of fat. 1 oz (28.4 g) has 94 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 93%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 94 | 1.3 g | 22 g | 0.1 g |
| 100 g 100 g | 332 | 4.6 g | 77.3 g | 0.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 3% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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