Calories in Honey
304calories per 100 g
1,031per 1 cup (339 g)
Honey has 304 calories per 100 grams, with 0.3 g of protein, 82.4 g of carbs and 0 g of fat. 1 cup (339 g) has 1,031 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 339 g | 1,031 | 1 g | 279.3 g | 0 g |
| 1 tbsp 21 g | 64 | 0.1 g | 17.3 g | 0 g |
| 1 packet (0.5 oz) 14 g | 43 | 0 g | 11.5 g | 0 g |
| 100 g 100 g | 304 | 0.3 g | 82.4 g | 0 g |
| 1 oz 28.4 g | 86 | 0.1 g | 23.4 g | 0 g |
Daily value per 1 cup (339 g)
- 52% of calories
- 2% of protein
- 102% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (339 g): 1,031 calories
- Brisk walking about 255 min
- Running (10 min/mile) about 96 min
- Cycling (12 to 14 mph) about 120 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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