Calories in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145calories per 100 g
41per 1 oz (28 g)
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 145 calories per 100 grams, with 19 g of protein, 0.8 g of carbs and 7.2 g of fat. 1 oz (28 g) has 41 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 2%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 41 | 5.3 g | 0.2 g | 2 g |
| 1 serving 112 g | 162 | 21.3 g | 0.9 g | 8.1 g |
| 4 oz 112 g | 162 | 21.3 g | 0.9 g | 8.1 g |
| 100 g 100 g | 145 | 19 g | 0.8 g | 7.2 g |
Daily value per 1 oz (28 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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