Calories in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126calories per 100 g
107per 3 oz (85 g)
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 126 calories per 100 grams, with 22.6 g of protein, 1.1 g of carbs and 3.8 g of fat. 3 oz (85 g) has 107 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 3%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 107 | 19.2 g | 0.9 g | 3.2 g |
| 1 slice 145 g | 183 | 32.8 g | 1.6 g | 5.5 g |
| 1 roast 920 g | 1,159 | 207.9 g | 10.1 g | 35 g |
| 1 serving (3 oz) 85 g | 107 | 19.2 g | 0.9 g | 3.2 g |
| 100 g 100 g | 126 | 22.6 g | 1.1 g | 3.8 g |
| 1 oz 28.4 g | 36 | 6.4 g | 0.3 g | 1.1 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 38% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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