Calories in Ice cream, light, soft serve, chocolate
141calories per 100 g
420per 1 medium (298 g)
Ice cream, light, soft serve, chocolate has 141 calories per 100 grams, with 3.4 g of protein, 23.2 g of carbs and 3.7 g of fat. 1 medium (298 g) has 420 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 66%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium 298 g | 420 | 10.1 g | 69.1 g | 11 g |
| 100 g 100 g | 141 | 3.4 g | 23.2 g | 3.7 g |
| 1 oz 28.4 g | 40 | 1 g | 6.6 g | 1 g |
Daily value per 1 medium (298 g)
- 21% of calories
- 20% of protein
- 25% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 medium (298 g): 420 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ice cream sandwich 237 cal / 100 g
- Ice cream cookie sandwich 240 cal / 100 g
- Ice cream, soft serve, chocolate 222 cal / 100 g
- Ice cream, bar or stick, chocolate covered 331 cal / 100 g
- Ice cream sandwich, vanilla, light, no sugar added 200 cal / 100 g
- Ice cream bar, stick or nugget, with crunch coating 358 cal / 100 g
- Ice cream sandwich, made with light ice cream, vanilla 186 cal / 100 g
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 cal / 100 g