Calories in Dairy and Egg Products
291 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Cheese spread, pasteurized process, American 290 cal
- Cheese, pasteurized process, American, without added vitamin D 371 cal
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal
- Cheese, cream 350 cal
- Cheese, swiss 393 cal
- Cheese, fontina 389 cal
- Cheese, gruyere 413 cal
- Cheese, monterey 373 cal
- Cheese, muenster 368 cal
- Cheese, port de salut 352 cal
- Egg, whole, raw, fresh 143 cal
- Cheese, provolone, reduced fat 274 cal
All dairy and egg products A to Z
- Beverage, instant breakfast powder, chocolate, not reconstituted 353 cal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 cal
- Butter oil, anhydrous 876 cal
- Butter, Clarified butter (ghee) 900 cal
- Butter, salted 717 cal
- Butter, whipped, with salt 731 cal
- Butter, without salt 717 cal
- Cheese food, cold pack, American 331 cal
- Cheese food, pasteurized process, American, vitamin D fortified 330 cal
- Cheese food, pasteurized process, American, without added vitamin D 330 cal
- Cheese food, pasteurized process, swiss 323 cal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 cal
- Cheese product, pasteurized process, American, vitamin D fortified 307 cal
- Cheese sauce, prepared from recipe 197 cal
- Cheese spread, American or Cheddar cheese base, reduced fat 176 cal
- Cheese spread, cream cheese base 295 cal
- Cheese spread, pasteurized process, American 290 cal
- Cheese substitute, mozzarella 248 cal
- Cheese, american cheddar, imitation 239 cal
- Cheese, American, nonfat or fat free 126 cal
- Cheese, blue 353 cal
- Cheese, brick 371 cal
- Cheese, brie 334 cal
- Cheese, camembert 300 cal
- Cheese, caraway 376 cal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 403 cal
- Cheese, cheddar, nonfat or fat free 157 cal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 316 cal
- Cheese, cheddar, sharp, sliced 410 cal
- Cheese, cheshire 387 cal
- Cheese, colby 394 cal
- Cheese, cottage, creamed, large or small curd 98 cal
- Cheese, cottage, creamed, with fruit 97 cal
- Cheese, cottage, lowfat, 1% milkfat 72 cal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 cal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 cal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 cal
- Cheese, cottage, lowfat, 2% milkfat 81 cal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72 cal
- Cheese, cottage, with vegetables 95 cal
- Cheese, cream 350 cal
- Cheese, cream, fat free 105 cal
- Cheese, cream, low fat 208 cal
- Cheese, dry white, queso seco 325 cal
- Cheese, edam 357 cal
- Cheese, feta 265 cal
- Cheese, fontina 389 cal
- Cheese, fresh, queso fresco 299 cal
- Cheese, gjetost 466 cal
- Cheese, goat, hard type 452 cal
- Cheese, goat, semisoft type 364 cal
- Cheese, goat, soft type 264 cal
- Cheese, gouda 356 cal
- Cheese, gruyere 413 cal
- Cheese, limburger 327 cal
- Cheese, low fat, cheddar or colby 173 cal
- Cheese, low-sodium, cheddar or colby 398 cal
- Cheese, Mexican blend 384 cal
- Cheese, Mexican, blend, reduced fat 282 cal
- Cheese, mexican, queso anejo 373 cal
- Cheese, mexican, queso asadero 356 cal
- Cheese, mexican, queso chihuahua 374 cal
- Cheese, mexican, queso cotija 366 cal
- Cheese, monterey 373 cal
- Cheese, monterey, low fat 313 cal
- Cheese, mozzarella, low moisture, part-skim 295 cal
- Cheese, mozzarella, low moisture, part-skim, shredded 304 cal
- Cheese, mozzarella, low sodium 280 cal
- Cheese, mozzarella, nonfat 141 cal
- Cheese, mozzarella, part skim milk 254 cal
- Cheese, mozzarella, whole milk 299 cal
- Cheese, mozzarella, whole milk, low moisture 318 cal
- Cheese, muenster 368 cal
- Cheese, muenster, low fat 271 cal
- Cheese, neufchatel 253 cal
- Cheese, parmesan, dry grated, reduced fat 265 cal
- Cheese, parmesan, grated 420 cal
- Cheese, parmesan, hard 392 cal
- Cheese, parmesan, low sodium 451 cal
- Cheese, parmesan, shredded 415 cal
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal
- Cheese, pasteurized process, American, low fat 180 cal
- Cheese, pasteurized process, American, without added vitamin D 371 cal
- Cheese, pasteurized process, cheddar or American, low sodium 376 cal
- Cheese, pasteurized process, pimento 375 cal
- Cheese, pasteurized process, swiss 334 cal
- Cheese, port de salut 352 cal
- Cheese, provolone 351 cal
- Cheese, provolone, reduced fat 274 cal
- Cheese, ricotta, part skim milk 138 cal
- Cheese, ricotta, whole milk 150 cal
- Cheese, romano 387 cal
- Cheese, roquefort 369 cal
- Cheese, swiss 393 cal
- Cheese, swiss, low fat 179 cal
- Cheese, swiss, low sodium 374 cal
- Cheese, Swiss, nonfat or fat free 127 cal
- Cheese, tilsit 340 cal
- Cheese, white, queso blanco 310 cal
- Cream substitute, flavored, liquid 251 cal
- Cream substitute, flavored, powdered 482 cal
- Cream substitute, liquid, light 71 cal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 cal
- Cream substitute, powdered 529 cal
- Cream substitute, powdered, light 431 cal
- Cream, fluid, half and half 131 cal
- Cream, fluid, heavy whipping 340 cal
- Cream, fluid, light (coffee cream or table cream) 195 cal
- Cream, fluid, light whipping 292 cal
- Cream, half and half, fat free 59 cal
- Cream, half and half, lowfat 72 cal
- Cream, sour, cultured 198 cal
- Cream, sour, reduced fat, cultured 135 cal
- Cream, whipped, cream topping, pressurized 257 cal
- Dessert topping, powdered 577 cal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 194 cal
- Dessert topping, pressurized 264 cal
- Dessert topping, semi solid, frozen 318 cal
- Dulce de Leche 315 cal
- Egg substitute, liquid or frozen, fat free 48 cal
- Egg substitute, powder 444 cal
- Egg, duck, whole, fresh, raw 185 cal
- Egg, goose, whole, fresh, raw 185 cal
- Egg, quail, whole, fresh, raw 158 cal
- Egg, turkey, whole, fresh, raw 171 cal
- Egg, white, dried 382 cal
- Egg, white, dried, flakes, stabilized, glucose reduced 351 cal
- Egg, white, dried, powder, stabilized, glucose reduced 376 cal
- Egg, white, dried, stabilized, glucose reduced 357 cal
- Egg, white, raw, fresh 52 cal
- Egg, white, raw, frozen, pasteurized 48 cal
- Egg, whole, cooked, fried 196 cal
- Egg, whole, cooked, hard-boiled 155 cal
- Egg, whole, cooked, omelet 154 cal
- Egg, whole, cooked, poached 143 cal
- Egg, whole, cooked, scrambled 149 cal
- Egg, whole, dried 592 cal
- Egg, whole, dried, stabilized, glucose reduced 615 cal
- Egg, whole, raw, fresh 143 cal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 cal
- Egg, whole, raw, frozen, salted, pasteurized 138 cal
- Egg, yolk, dried 669 cal
- Egg, yolk, raw, fresh 322 cal
- Egg, yolk, raw, frozen, pasteurized 296 cal
- Egg, yolk, raw, frozen, salted, pasteurized 275 cal
- Egg, yolk, raw, frozen, sugared, pasteurized 307 cal
- Eggnog 88 cal
- Eggs, scrambled, frozen mixture 131 cal
- Fat free ice cream, no sugar added, flavors other than chocolate 133 cal
- Ice cream bar, covered with chocolate and nuts 303 cal
- Ice cream bar, stick or nugget, with crunch coating 358 cal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 cal
- Ice cream cookie sandwich 240 cal
- Ice cream sandwich 237 cal
- Ice cream sandwich, made with light ice cream, vanilla 186 cal
- Ice cream sandwich, vanilla, light, no sugar added 200 cal
- Ice cream sundae cone 254 cal
- Ice cream, bar or stick, chocolate covered 331 cal
- Ice cream, light, soft serve, chocolate 141 cal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 cal
- Ice cream, soft serve, chocolate 222 cal
- Imitation cheese, american or cheddar, low cholesterol 390 cal
- Kefir, lowfat, plain, LIFEWAY 43 cal
- Kefir, lowfat, strawberry, LIFEWAY 62 cal
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 cal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 cal
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 cal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 cal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 cal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 cal
- KRAFT VELVEETA Pasteurized Process Cheese Spread 303 cal
- Light ice cream, Creamsicle 165 cal
- Milk dessert bar, frozen, made from lowfat milk 147 cal
- Milk shakes, thick chocolate 119 cal
- Milk shakes, thick vanilla 112 cal
- Milk substitutes, fluid, with lauric acid oil 61 cal
- Milk, buttermilk, dried 387 cal
- Milk, buttermilk, fluid, cultured, lowfat 40 cal
- Milk, buttermilk, fluid, cultured, reduced fat 56 cal
- Milk, buttermilk, fluid, whole 62 cal
- Milk, canned, condensed, sweetened 321 cal
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 cal
- Milk, canned, evaporated, with added vitamin A 134 cal
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal
- Milk, chocolate beverage, hot cocoa, homemade 77 cal
- Milk, chocolate, fat free, with added vitamin A and vitamin D 67 cal
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 cal
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 cal
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83 cal
- Milk, chocolate, lowfat, reduced sugar 57 cal
- Milk, chocolate, lowfat, with added vitamin A and vitamin D 64 cal
- Milk, dry, nonfat, calcium reduced 354 cal
- Milk, dry, nonfat, instant, with added vitamin A and vitamin D 358 cal
- Milk, dry, nonfat, instant, without added vitamin A and vitamin D 358 cal
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D 362 cal
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D 362 cal
- Milk, dry, whole, with added vitamin D 496 cal
- Milk, dry, whole, without added vitamin D 496 cal
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal
- Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 cal
- Milk, filled, fluid, with lauric acid oil 63 cal
- Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 cal
- Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 cal
- Milk, goat, fluid, with added vitamin D 69 cal
- Milk, human, mature, fluid 70 cal
- Milk, imitation, non-soy 46 cal
- Milk, indian buffalo, fluid 97 cal
- Milk, low sodium, fluid 61 cal
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 cal
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 cal
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42 cal
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 cal
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 cal
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 cal
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 cal
- Milk, producer, fluid, 3.7% milkfat 64 cal
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 cal
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 cal
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 cal
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 cal
- Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 cal
- Milk, sheep, fluid 108 cal
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal
- Nutritional supplement for people with diabetes, liquid 88 cal
- Parmesan cheese topping, fat free 370 cal
- Protein supplement, milk based, Muscle Milk Light, powder 396 cal
- Protein supplement, milk based, Muscle Milk, powder 411 cal
- Reddi Wip Fat Free Whipped Topping 149 cal
- Sour cream, fat free 74 cal
- Sour cream, imitation, cultured 208 cal
- Sour cream, light 136 cal
- Sour cream, reduced fat 181 cal
- Sour dressing, non-butterfat, cultured, filled cream-type 178 cal
- Whey, acid, dried 339 cal
- Whey, acid, fluid 24 cal
- Whey, sweet, dried 353 cal
- Whey, sweet, fluid 27 cal
- Whipped cream substitute, dietetic, made from powdered mix 100 cal
- Whipped topping, frozen, low fat 224 cal
- Yogurt, chocolate, nonfat milk 112 cal
- Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 cal
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 104 cal
- Yogurt, frozen, flavors other than chocolate, lowfat 139 cal
- Yogurt, fruit variety, nonfat 95 cal
- Yogurt, fruit variety, nonfat, fortified with vitamin D 95 cal
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 cal
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 cal
- Yogurt, fruit, low fat, 11g protein/8 oz 105 cal
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 cal
- Yogurt, fruit, low fat,9 g protein/8 oz 99 cal
- Yogurt, fruit, lowfat, with low calorie sweetener 105 cal
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 cal
- Yogurt, Greek, 2% fat, apricot, CHOBANI 93 cal
- Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 cal
- Yogurt, Greek, 2% fat, mango, CHOBANI 93 cal
- Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 cal
- Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 cal
- Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 cal
- Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 cal
- Yogurt, Greek, Blueberry, CHOBANI 82 cal
- Yogurt, Greek, fruit, whole milk 106 cal
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 cal
- Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 80 cal
- Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 cal
- Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 cal
- Yogurt, Greek, nonfat, peach, CHOBANI 80 cal
- Yogurt, Greek, nonfat, plain, CHOBANI 54 cal
- Yogurt, Greek, nonfat, raspberry, CHOBANI 81 cal
- Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 cal
- Yogurt, Greek, nonfat, vanilla, CHOBANI 71 cal
- Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 cal
- Yogurt, Greek, plain, lowfat 73 cal
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 59 cal
- Yogurt, Greek, plain, whole milk 97 cal
- Yogurt, Greek, strawberry, DANNON OIKOS 106 cal
- Yogurt, Greek, strawberry, lowfat 105 cal
- Yogurt, Greek, strawberry, nonfat 82 cal
- Yogurt, Greek, vanilla, lowfat 95 cal
- Yogurt, Greek, vanilla, nonfat 78 cal
- Yogurt, Greek, whole, plain, CHOBANI 82 cal
- Yogurt, plain, low fat 63 cal
- Yogurt, plain, skim milk 56 cal
- Yogurt, plain, whole milk 61 cal
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 cal
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 cal
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 cal
- Yogurt, vanilla, low fat, fortified with vitamin D 85 cal
- Yogurt, vanilla, low fat. 85 cal
- Yogurt, vanilla, non-fat 78 cal