Calories in Ice cream, soft serve, chocolate
222calories per 100 g
191per 0.5 cup (86 g)
Ice cream, soft serve, chocolate has 222 calories per 100 grams, with 4.1 g of protein, 22.2 g of carbs and 13 g of fat. 0.5 cup (86 g) has 191 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 40%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 86 g | 191 | 3.5 g | 19.1 g | 11.2 g |
| 100 g 100 g | 222 | 4.1 g | 22.2 g | 13 g |
| 1 oz 28.4 g | 63 | 1.2 g | 6.3 g | 3.7 g |
Daily value per 0.5 cup (86 g)
- 10% of calories
- 7% of protein
- 7% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (86 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ice cream sandwich 237 cal / 100 g
- Ice cream cookie sandwich 240 cal / 100 g
- Ice cream, light, soft serve, chocolate 141 cal / 100 g
- Ice cream, bar or stick, chocolate covered 331 cal / 100 g
- Ice cream sandwich, vanilla, light, no sugar added 200 cal / 100 g
- Ice cream bar, stick or nugget, with crunch coating 358 cal / 100 g
- Ice cream sandwich, made with light ice cream, vanilla 186 cal / 100 g
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 cal / 100 g