Calories in Kohlrabi, cooked, boiled, drained, with salt
29calories per 100 g
48per 1 cup slices (165 g)
Kohlrabi, cooked, boiled, drained, with salt has 29 calories per 100 grams, with 1.8 g of protein, 6.7 g of carbs and 0.1 g of fat. 1 cup slices (165 g) has 48 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 77%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 165 g | 48 | 3 g | 11.1 g | 0.2 g |
| 100 g 100 g | 29 | 1.8 g | 6.7 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.5 g | 1.9 g | 0 g |
Daily value per 1 cup slices (165 g)
- 2% of calories
- 6% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (165 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kohlrabi, raw 27 cal / 100 g
- Kohlrabi, cooked, boiled, drained, without salt 29 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g