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Calories in Marmalade, orange

246calories per 100 g
49per 1 tbsp (20 g)

Marmalade, orange has 246 calories per 100 grams, with 0.3 g of protein, 66.3 g of carbs and 0 g of fat. 1 tbsp (20 g) has 49 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 tbsp 20 g490.1 g13.3 g0 g
1 package (0.5 oz) 14 g340 g9.3 g0 g
1 serving 20 g490.1 g13.3 g0 g
1 cup 320 g7871 g212.2 g0 g
100 g 100 g2460.3 g66.3 g0 g
1 oz 28.4 g700.1 g18.8 g0 g

Daily value per 1 tbsp (20 g)

  • 2% of calories
  • 0% of protein
  • 5% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 tbsp (20 g): 49 calories

  • Brisk walking about 12 min
  • Running (10 min/mile) about 5 min
  • Cycling (12 to 14 mph) about 6 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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