Calories in Mayonnaise, low sodium, low calorie or diet
231calories per 100 g
32per 1 tbsp (14 g)
Mayonnaise, low sodium, low calorie or diet has 231 calories per 100 grams, with 0.3 g of protein, 16 g of carbs and 19.2 g of fat. 1 tbsp (14 g) has 32 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 27%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14 g | 32 | 0 g | 2.2 g | 2.7 g |
| 1 cup 224 g | 517 | 0.7 g | 35.8 g | 43 g |
| 100 g 100 g | 231 | 0.3 g | 16 g | 19.2 g |
| 1 oz 28.4 g | 65 | 0.1 g | 4.5 g | 5.4 g |
Daily value per 1 tbsp (14 g)
- 2% of calories
- 0% of protein
- 1% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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