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Calories in McDONALD'S Bacon Ranch Salad with Crispy Chicken

122calories per 100 g
389per 1 item 11.3 oz (319 g)

McDONALD'S Bacon Ranch Salad with Crispy Chicken has 122 calories per 100 grams, with 8.8 g of protein, 6.1 g of carbs and 6.3 g of fat. 1 item 11.3 oz (319 g) has 389 calories. Its calories come from a mix of fat and protein.

  • Protein 30%
  • Carbs 21%
  • Fat 49%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 11.3 oz 319 g38928.1 g19.5 g20.1 g
100 g 100 g1228.8 g6.1 g6.3 g
1 oz 28.4 g352.5 g1.7 g1.8 g

Daily value per 1 item 11.3 oz (319 g)

  • 19% of calories
  • 56% of protein
  • 7% of carbs
  • 26% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 11.3 oz (319 g): 389 calories

  • Brisk walking about 96 min
  • Running (10 min/mile) about 36 min
  • Cycling (12 to 14 mph) about 45 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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