XP EatsOpen the app

Calories in McDONALD'S, BIG MAC

257calories per 100 g
563per 1 item 7.6 oz (219 g)

McDONALD'S, BIG MAC has 257 calories per 100 grams, with 11.8 g of protein, 20.1 g of carbs and 15 g of fat. 1 item 7.6 oz (219 g) has 563 calories. Most of its calories come from fat.

  • Protein 18%
  • Carbs 31%
  • Fat 51%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 7.6 oz 219 g56325.8 g44 g32.9 g
100 g 100 g25711.8 g20.1 g15 g
1 oz 28.4 g733.3 g5.7 g4.3 g

Daily value per 1 item 7.6 oz (219 g)

  • 28% of calories
  • 52% of protein
  • 16% of carbs
  • 42% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 7.6 oz (219 g): 563 calories

  • Brisk walking about 139 min
  • Running (10 min/mile) about 52 min
  • Cycling (12 to 14 mph) about 66 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All fast foods (312)