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Calories in McDONALD'S, Side Salad

20calories per 100 g
17per 1 item 3.1 oz (87 g)

McDONALD'S, Side Salad has 20 calories per 100 grams, with 1 g of protein, 4.3 g of carbs and 0.2 g of fat. 1 item 3.1 oz (87 g) has 17 calories. Most of its calories come from carbs.

  • Protein 17%
  • Carbs 75%
  • Fat 8%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 3.1 oz 87 g170.9 g3.7 g0.2 g
100 g 100 g201 g4.3 g0.2 g
1 oz 28.4 g60.3 g1.2 g0.1 g

Daily value per 1 item 3.1 oz (87 g)

  • 1% of calories
  • 2% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 3.1 oz (87 g): 17 calories

  • Brisk walking about 4 min
  • Running (10 min/mile) about 2 min
  • Cycling (12 to 14 mph) about 2 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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