Calories in McDONALD'S, Chicken McNUGGETS
302calories per 100 g
193per 4 pieces (64 g)
McDONALD'S, Chicken McNUGGETS has 302 calories per 100 grams, with 15.8 g of protein, 15.1 g of carbs and 19.8 g of fat. 4 pieces (64 g) has 193 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 20%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces 64 g | 193 | 10.1 g | 9.7 g | 12.7 g |
| 6 pieces 95 g | 287 | 15 g | 14.3 g | 18.8 g |
| 10 pieces 159 g | 480 | 25.1 g | 24 g | 31.5 g |
| 100 g 100 g | 302 | 15.8 g | 15.1 g | 19.8 g |
| 1 oz 28.4 g | 86 | 4.5 g | 4.3 g | 5.6 g |
Daily value per 4 pieces (64 g)
- 10% of calories
- 20% of protein
- 4% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 pieces (64 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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