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Calories in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

81calories per 100 g
247per 1 item 10.8 oz (305 g)

McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 81 calories per 100 grams, with 10.3 g of protein, 3.6 g of carbs and 3.1 g of fat. 1 item 10.8 oz (305 g) has 247 calories. Its calories come from a mix of protein and fat.

  • Protein 49%
  • Carbs 17%
  • Fat 34%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 10.8 oz 305 g24731.4 g11 g9.5 g
100 g 100 g8110.3 g3.6 g3.1 g
1 oz 28.4 g232.9 g1 g0.9 g

Daily value per 1 item 10.8 oz (305 g)

  • 12% of calories
  • 63% of protein
  • 4% of carbs
  • 12% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 10.8 oz (305 g): 247 calories

  • Brisk walking about 61 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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