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Calories in McDONALD'S, Bacon Ranch Salad without chicken

61calories per 100 g
136per 1 item 7.8 oz (223 g)

McDONALD'S, Bacon Ranch Salad without chicken has 61 calories per 100 grams, with 4.1 g of protein, 4.2 g of carbs and 3.6 g of fat. 1 item 7.8 oz (223 g) has 136 calories. Its calories come from a mix of fat and carbs.

  • Protein 25%
  • Carbs 26%
  • Fat 49%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 7.8 oz 223 g1369.1 g9.4 g8 g
100 g 100 g614.1 g4.2 g3.6 g
1 oz 28.4 g171.2 g1.2 g1 g

Daily value per 1 item 7.8 oz (223 g)

  • 7% of calories
  • 18% of protein
  • 3% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 7.8 oz (223 g): 136 calories

  • Brisk walking about 34 min
  • Running (10 min/mile) about 13 min
  • Cycling (12 to 14 mph) about 16 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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