Calories in McDONALD'S, BIG MAC (without Big Mac Sauce)
234calories per 100 g
468per 1 item (200 g)
McDONALD'S, BIG MAC (without Big Mac Sauce) has 234 calories per 100 grams, with 12.8 g of protein, 21 g of carbs and 11.6 g of fat. 1 item (200 g) has 468 calories. Its calories come from a mix of fat and carbs.
- Protein 21%
- Carbs 35%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 200 g | 468 | 25.6 g | 42 g | 23.2 g |
| 100 g 100 g | 234 | 12.8 g | 21 g | 11.6 g |
| 1 oz 28.4 g | 66 | 3.6 g | 6 g | 3.3 g |
Daily value per 1 item (200 g)
- 23% of calories
- 51% of protein
- 15% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (200 g): 468 calories
- Brisk walking about 116 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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