Calories in McDONALD'S, Egg McMUFFIN
228calories per 100 g
287per 1 sandwich (126 g)
McDONALD'S, Egg McMUFFIN has 228 calories per 100 grams, with 13.6 g of protein, 21.7 g of carbs and 9.7 g of fat. 1 sandwich (126 g) has 287 calories. Its calories come from a mix of carbs and fat.
- Protein 24%
- Carbs 38%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 126 g | 287 | 17.1 g | 27.3 g | 12.2 g |
| 100 g 100 g | 228 | 13.6 g | 21.7 g | 9.7 g |
| 1 oz 28.4 g | 65 | 3.9 g | 6.2 g | 2.7 g |
Daily value per 1 sandwich (126 g)
- 14% of calories
- 34% of protein
- 10% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (126 g): 287 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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