Calories in McDONALD'S, FILET-O-FISH
282calories per 100 g
378per 1 sandwich (134 g)
McDONALD'S, FILET-O-FISH has 282 calories per 100 grams, with 11.3 g of protein, 26.4 g of carbs and 14.6 g of fat. 1 sandwich (134 g) has 378 calories. Its calories come from a mix of fat and carbs.
- Protein 16%
- Carbs 37%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 134 g | 378 | 15.1 g | 35.4 g | 19.6 g |
| 100 g 100 g | 282 | 11.3 g | 26.4 g | 14.6 g |
| 1 oz 28.4 g | 80 | 3.2 g | 7.5 g | 4.1 g |
Daily value per 1 sandwich (134 g)
- 19% of calories
- 30% of protein
- 13% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (134 g): 378 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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