Calories in McDONALD'S, FILET-O-FISH (without tartar sauce)
243calories per 100 g
301per 1 item (124 g)
McDONALD'S, FILET-O-FISH (without tartar sauce) has 243 calories per 100 grams, with 12.5 g of protein, 31.1 g of carbs and 7.6 g of fat. 1 item (124 g) has 301 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 51%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 124 g | 301 | 15.5 g | 38.6 g | 9.4 g |
| 100 g 100 g | 243 | 12.5 g | 31.1 g | 7.6 g |
| 1 oz 28.4 g | 69 | 3.5 g | 8.8 g | 2.2 g |
Daily value per 1 item (124 g)
- 15% of calories
- 31% of protein
- 14% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (124 g): 301 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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