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Calories in McDONALD'S, Fruit 'n Yogurt Parfait

105calories per 100 g
156per 1 item 5.2 oz (149 g)

McDONALD'S, Fruit 'n Yogurt Parfait has 105 calories per 100 grams, with 2.7 g of protein, 20.7 g of carbs and 1.3 g of fat. 1 item 5.2 oz (149 g) has 156 calories. Most of its calories come from carbs.

  • Protein 10%
  • Carbs 79%
  • Fat 11%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 5.2 oz 149 g1564 g30.8 g1.9 g
100 g 100 g1052.7 g20.7 g1.3 g
1 oz 28.4 g300.8 g5.9 g0.4 g

Daily value per 1 item 5.2 oz (149 g)

  • 8% of calories
  • 8% of protein
  • 11% of carbs
  • 2% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 5.2 oz (149 g): 156 calories

  • Brisk walking about 39 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 18 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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