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Calories in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

90calories per 100 g
128per 1 item (142 g)

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 90 calories per 100 grams, with 2.5 g of protein, 17.7 g of carbs and 1.1 g of fat. 1 item (142 g) has 128 calories. Most of its calories come from carbs.

  • Protein 11%
  • Carbs 78%
  • Fat 11%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 142 g1283.6 g25.1 g1.6 g
100 g 100 g902.5 g17.7 g1.1 g
1 oz 28.4 g260.7 g5 g0.3 g

Daily value per 1 item (142 g)

  • 6% of calories
  • 7% of protein
  • 9% of carbs
  • 2% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item (142 g): 128 calories

  • Brisk walking about 32 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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