Calories in McDONALD'S, QUARTER POUNDER
244calories per 100 g
417per 1 item (171 g)
McDONALD'S, QUARTER POUNDER has 244 calories per 100 grams, with 14.1 g of protein, 22.2 g of carbs and 11.6 g of fat. 1 item (171 g) has 417 calories. Its calories come from a mix of fat and carbs.
- Protein 23%
- Carbs 35%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 171 g | 417 | 24.1 g | 38 g | 19.8 g |
| 100 g 100 g | 244 | 14.1 g | 22.2 g | 11.6 g |
| 1 oz 28.4 g | 69 | 4 g | 6.3 g | 3.3 g |
Daily value per 1 item (171 g)
- 21% of calories
- 48% of protein
- 14% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (171 g): 417 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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