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Calories in McDONALD'S, QUARTER POUNDER with Cheese

258calories per 100 g
513per 1 item 7.1 oz (199 g)

McDONALD'S, QUARTER POUNDER with Cheese has 258 calories per 100 grams, with 14.6 g of protein, 20 g of carbs and 14.2 g of fat. 1 item 7.1 oz (199 g) has 513 calories. Its calories come from a mix of fat and carbs.

  • Protein 22%
  • Carbs 30%
  • Fat 48%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item 7.1 oz 199 g51329.1 g39.8 g28.3 g
100 g 100 g25814.6 g20 g14.2 g
1 oz 28.4 g734.1 g5.7 g4 g

Daily value per 1 item 7.1 oz (199 g)

  • 26% of calories
  • 58% of protein
  • 14% of carbs
  • 36% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item 7.1 oz (199 g): 513 calories

  • Brisk walking about 127 min
  • Running (10 min/mile) about 48 min
  • Cycling (12 to 14 mph) about 60 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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