Calories in McDONALD'S, RANCH SNACK WRAP, Grilled
222calories per 100 g
273per 1 wrap (123 g)
McDONALD'S, RANCH SNACK WRAP, Grilled has 222 calories per 100 grams, with 13.8 g of protein, 18.4 g of carbs and 10.3 g of fat. 1 wrap (123 g) has 273 calories. Its calories come from a mix of fat and carbs.
- Protein 25%
- Carbs 33%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap 123 g | 273 | 17 g | 22.6 g | 12.7 g |
| 100 g 100 g | 222 | 13.8 g | 18.4 g | 10.3 g |
| 1 oz 28.4 g | 63 | 3.9 g | 5.2 g | 2.9 g |
Daily value per 1 wrap (123 g)
- 14% of calories
- 34% of protein
- 8% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 wrap (123 g): 273 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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