Calories in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
283calories per 100 g
563per 1 item 7 oz (199 g)
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 283 calories per 100 grams, with 10.8 g of protein, 22 g of carbs and 17.7 g of fat. 1 item 7 oz (199 g) has 563 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 30%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 7 oz 199 g | 563 | 21.5 g | 43.8 g | 35.2 g |
| 100 g 100 g | 283 | 10.8 g | 22 g | 17.7 g |
| 1 oz 28.4 g | 80 | 3.1 g | 6.2 g | 5 g |
Daily value per 1 item 7 oz (199 g)
- 28% of calories
- 43% of protein
- 16% of carbs
- 45% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item 7 oz (199 g): 563 calories
- Brisk walking about 139 min
- Running (10 min/mile) about 52 min
- Cycling (12 to 14 mph) about 66 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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